Floor Wipers Ab Workout

Rotate to the other side.

Floor wipers ab workout.

This is an advanced move that needs practice and appropriate progression. Sit back in the position in step one seated on the floor with feet together. Spread your arms straight out to your sides for support. The windshield wipers exercise requires a tremendous amount of stability and core strength to be properly executed.

Start on the floor. Inred dual ab wheel. This exercise helps to regain normal range of motion of the hip joint strengthens and tightens the core and tones the abdominal muscles. Floor wipers and other strength training exercises will build and strengthen your ab muscles but they aren t the keys to a flat stomach.

Your hips will be sore but you have to hold it for as least 15 minutes at a time for it to help your turnout. You can t target specific areas for spot reduction. Doing windshield wipers lying down will build the rotational core strength you need as a foundation. The only barbell floor wiper equipment that you really need is the following.

This exercise will be painful. Barbell and exercise mat. Lie on your back on the floor and raise your legs 90 degrees. This supremely difficult total body core move requires serious strength and control especially in the oblique muscles which tend to get under developed with traditional ab training exercises.

Barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms hip flexors lower back and shoulders. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. The floor wiper is popular in advanced workout routines but isn t for everyone. To lose stomach flab embark on a reduced calorie diet and exercise plan that includes 30 to 60 minutes of cardio most days of the week.

Do one to two times daily.